Leslie sansone 2 mile brisk walk7/29/2023 I am a 58 year old man who was in terrible physical condition. One of the best decisions of my life, was Start! Walking At Home with Leslie Sansone. When sold by, this product will be manufactured on demand using DVD-R recordable media. Walking is the single most effective form of physical activity and helps to improve your circulation reduce stress improve muscle tone and lower cholesterol and blood pressure. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.Start your weight loss journey with a walk at home program! ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health! If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. It does not store any personal data.Īnalytical cookies are used to understand how visitors interact with the website. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It works only in coordination with the primary cookie. Records the default button state of the corresponding category & the status of CCPA. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. precious! Mile 5 Nadyia finishes with Mile 5 at just the right fat burning pace to end this sweaty exercise session! Cool Down Walk & Stretch always ends the workout! all ages can follow this brisk pace! Don’t miss the faces of the kids …. Leslie & Nick show you how to BOOST your Walk to an advanced level! You can do it! Mile 4 Nick is back in the lead (and funnier than ever) with a Family Walk …. all Miles are Fitness for All! Go Guys Go! Mile 3 Are you ready to RUN a MILE? You read that right …. so FUN and this Mile FLIES! Mile 2 Nick leads with an all male cast of walkers! But never worry …. Join Kamilah, Rocky & Nadyia as they tag team lead …. 5 Mile Workout!” Mile after Mile will MOTIVATE you with great Leaders, inspiring walkers, fitness for ALL! Simply stated … this 5 Mile Workout is the BOMB! Each mile is unique and loaded with all the essentials of fitness! This is the long walk that offers a BIG calorie BURN! Mile 1 DON’T miss this one! Our 3 Leaders TEAM TEACH! The 5 Mile Workout! We call it “Our great big ….
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